wHaT haPPennED???

how I'm going to start...yeah..
today i brought my lunch from the cafe n eat it in my room..
Haizz, i really don't know how's happenned actually...i just hurt my waist part..is so painful...oucch...!! Iput the oilment on my right-hand side of my waist..but the recepi of the oilment does not seems to work to reduce the pain..
then i called a friend and she borrow me her "magic" oilment.she help me to massage the affected are of my body..
Huh.,,now i feel better although is still pain, but i really want to thank my friend for her help..